NHS Wales · Gwent

Move Better Gwent – Support for Bones, Joints and Muscles

Practical self-help tools, lifestyle advice, and local information to help you move more, reduce pain, and improve your day-to-day life.

Overview

Move Better Gwent is an NHS service to help people across Gwent manage their bones, joints, and muscle health. It provides self-help tools, lifestyle advice, and local service information to support better movement, reduce pain, and improve quality of life.

Open Move Better Gwent

Key Features

Step-by-step self-management guides

Clear actions you can take now to ease symptoms and improve function.

Advice on activity, diet, sleep, stress & lifestyle

Build sustainable habits that support bone, joint, and muscle health.

Information by body area

Neck, back, hips, knees, hands and feet — focused help where you need it.

Hot topics incl. menopause & MSK

Understand how life stages and hormones can affect muscles and joints.

Links to further NHS services

If self-management isn’t enough, find the right local support quickly.

Go to Move Better Gwent

This page summarises publicly available information from Move Better Gwent (NHS Wales) and is intended for patient information. Always follow personalised medical advice from a healthcare professional.