💚 Look after your health and wellbeing

NHS 111 Wales – Living and Feeling Well provides trusted advice, practical tips and useful resources to help you look after both your physical and mental wellbeing.

🌿 Health and wellbeing information

Explore information and support on a wide range of health and lifestyle topics:

🧠 Mental health & wellbeing
Information and support to help look after your mental wellbeing.
🤰 Pregnancy
Information about getting pregnant, pregnancy, labour and birth.
❤️ Sexual health
Advice about sexual health, contraception and sexually transmitted infections.
🍷 Alcohol
Information and support relating to alcohol consumption.
🚭 Quit smoking
Find out about free NHS support available to help you stop smoking.
🥗 Healthy eating
Advice to help you enjoy a healthy and balanced diet.
🏃 Exercise
Learn about improving your fitness and the benefits of regular activity.
😴 Sleep & tiredness
Advice about sleeping well and common lifestyle factors that can cause tiredness.
💉 Vaccinations
Information about vaccinations routinely offered and when they are recommended.
✈️ Travel health
Advice about looking after your health and accessing healthcare when abroad.
🩹 Medicine cabinet
Find out what essentials can be useful to keep at home for minor illnesses and injuries.
🏳️‍🌈 LGBTQ+ health
Useful health information and links covering a range of LGBTQ+ topics.

🔎 Explore Living and Feeling Well

Visit NHS 111 Wales to explore the full range of health and wellbeing information, tools and support.

💚 Visit Living and Feeling Well

This link will open the NHS 111 Wales website.

🩺 Need health advice?

If you are unwell and are unsure what to do, NHS 111 Wales can provide health information and advice and help you access the right service.

🔎 Visit NHS 111 Wales 📞 Call 111