Overview:
The menopause is a natural stage of life that can bring changes to health and wellbeing. Many people experience symptoms such as hot flushes, sleep disturbance, joint pain, mood changes, and fatigue. Support is available both in your community and through NHS services.

What Are Menopause Champions?
Menopause Champions are trained individuals in workplaces and communities who:

• Provide confidential support and a listening ear

• Share trusted NHS information and resources

• Help normalise conversations around menopause

• Signpost to professional medical help if needed

Why it Matters:

• Almost all women will experience menopause, usually between ages 45–55

• Symptoms can affect both home and work life

• Talking openly helps break stigma and ensures support is in place

Getting Support:

• Speak to your GP or practice nurse for clinical advice

• Access Move Better Gwent’s resources on MSK and menopause

• Look out for Menopause Champions in your local area